intermediate and expert individuals…
Indoor Group Cycling
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
Call us today on
for more information about a class or how to join.
to suit your life style
BOOK A CLASS WITH OUR NEW CLUBRIGHT APP
Now members can book a class conveniently using our new app, register for the FREE app today