Meet The Team
James Parrotte
Freelance Personal Trainer
With over 8 years experience working within the fitness industry I make reaching your goals fun and rewarding! Giving you full support and motivation inside and outside of the gym to guarantee you the best results! Personal hobbies include weight training, playing football and playing the drums.
Qualifications
- Level 3 Personal Trainer
- Level 3 Advanced Nutrition
- Sports Conditioning
- Circuits
- Boxercise
- Spin
- Water Aerobics
- Exercise to Music
- Pre and Post Natal Training
- Swedish Massage
- Exercise for Children
Specialities
- Weight loss/ Stripping body Fat
- Gaining Lean Muscle and Definition
- Core/Lower Back Strengthening
- Flexibility and Mobility
- Bulking and Weight Gain
- Body Analysis
- Advanced Nutrition
- Boxing, TRX and Circuit Training
- Exercise for Children
- Home to Home or Outdoor Training
Jamie Dockree
Personal Trainer
With over 5 years’ experience working in the fitness industry I have found I have a great connection with my clients and understanding their personal goals. I make personal training enjoyable but rewarding. With my motivation and knowledge I will leave you feeling and looking your best. I enjoy competitive bodybuilding and I “practice what I preach”
“TRAIN INSANE OR REMAIN THE SAME”
Qualifications
- Level 3 Personal Trainer
- Level 3 Advanced Nutrition
- Sports Conditioning
- Circuits
- Boxercise
- Water Aerobics
Specialities
- Weight loss /Fat Stripping
- Bodybuilding
- Strength / Power
- Flexibility / Mobility
- Home Visits
- Outdoor Training
Patrick Williams
Personal Trainer
I enjoy interacting with people and have a keen interest in Natural Bodybuilding,Health & fitness and promoting the importance of staying healthy, using a holistic approach to client care. I enjoy changing people’s perception of exercise and regularly research for the latest fitness trends and updates. ‘Reap what you sow’.
Qualifications
- Level 3 Personal Trainer and Sports Massage Therapist
- Premier core Stability
- Premier Suspension Training
- PTLLS Qualified
Specialities
- Core Stability
- Suspension Training
- Contest prep (fitness models, body building & holiday)
Richard Wood
Personal Trainer
I have been involved in sports and fitness for the majority of my life; I knew from a young age that I would peruse a career in sports, fitness and leisure. With a career in the fitness industry I get to share my passion knowledge and get to help members of the public reach their goals.“Every champion was once a contender that refused to give up”
Qualifications
- CYQ Level 2 Certificate in Fitness Instructor
- CYQ level 3 in Personal Training
- CYQ Level 3 Advanced Training Systems
- CYQ Level 3 Nutrition
Specialities
- Muscle Building
- Weight Management
- Core Strengthening
- HIIT
- Flexibility Training
Tom Melody
Personal Trainer
Staying fit and healthy has become overly complex and confusing. It seems like every day a new fad emerges, there is a new workout craze or the food you have always loved is now unhealthy. Which way do you turn?
Whether you want to tone up or lose weight becoming the healthiest version of yourself does not mean that you have to cut out all the things you love in life nor does it mean dragging yourself through a painful workout every day.
My aim is to simplify things for my clients and get results fast.
Qualifications
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
Specialities
- Plant based/ vegan living
- Weight loss/tone
- Body reshaping
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