Outside view of the Gym

Enhance your fitness today

If you’re looking for health clubs in Potters Bar, then get in touch with us for more details about our services.

Gym Services

Here’s What We Provide

Body Stretching

Body Toning

Body toning can be brilliant in not only improving your overall appearance, but improving your general posture and confidence. It can help feel more alert and focused at work, and overall it can be a fantastic way of enjoying a healthier lifestyle.

If you currently struggle with motivating yourself to go to the gym, then a personal training may be just what you’re looking for. Alternatively, if you’ve been attending the gym for a while and are currently not seeing results, a personal trainer can be brilliant in developing a tailored health plan to help you achieve those goals more efficiently.

Personal Trainer

Personal Training

Gym class

Pilates

Pilates is a fantastic way of lengthening and stretching all your major muscle groups in a healthy and balanced fashion. One of the many reasons customers opt for pilates is because it's a form of low-impact exercise that improves flexibility, body awareness, balance and strength.

Classes

Core and Stretch

Great Core Conditioning class that really hones in on the torso and major muscles that connect upper and lower body.  Ideal for tightening tummy and butt, improving functionality and assisting in injury prevention.

HIIT

HIIT class / High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

Box-Fit Circuits

A class that packs a punch!! A fantastic way to burn off calories and stress at the same time. The class is for all levels and beginners are most welcome.

Move, Motivate, Mobilise

A gentle aerobics class for the older member who is looking to tone and shape whilst not putting too much strain on those joints.

Boxmaster

Boxmaster will get your heart rate rising and your adrenaline pumping. Hugely effective for toning and cardio, the design of the class – and the expertise of instructors – means that people of all fitness and ability levels can participate in the same class, working on a level that suits them.

Indoor Group Cycling

This is an indoor stationary cycling class that takes place in a darkened room with various famous backgrounds projected onto a wall. It is a great calorie burner which also tones the lower body and improves your cardiovascular system. You can be found cycling in the Grand Canyon in the USA whilst listening to music at various tempos. Extremely popular so be quick to book in!!

Combat Fit

Combines moves and stances from a range of self defence disciplines expertly choreographed to great music. An empowering athletic workout that will leave you fighting fit.

Boot Camp

A fitness boot camp is type of group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training. The typical fitness boot camp is done outdoors, but sometimes they are held in a gym or fitness facility.

Yoga

A combination of breathing exercises, meditation and stretching to balance the physical and mental state. Yoga is a powerful tool for stress management that will help improve your feeling of wellbeing.

Zumba

This South American choreographed dance class is a great fat burner for all fitness levels. Zumba is a great class for working out the stresses of the week and focusing on cardio workout combined with a dance element.

Gym Circuits

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Pilates

A class that concentrates on slow, measured, repetitive movements with the intention of strengthening lesser used postural muscles. Pilates is a fantastic workout for your core muscles leading to improved posture.

Power Pump

A non-impact resistance training class that uses free weights. This class works all the major muscles in routines set to music. A very effective fat burning workout!!

Testimonials

"Great gym, always friendly, clean and never too busy unlike other gyms. The members are also friendly and people are there to get or keep fit, not to pose like so many other places. Best gym I’ve ever been a member of."

Neil

Health clubs can be a great way of improving your general health and fitness. So contact us on 01707 551 127 or email us on info@revivefitnessandspa.co.uk.